Beginning

Finding The Right Therapist

Choosing the right therapist can feel overwhelming, but it’s important to find someone you trust and feel comfortable with. A strong therapeutic relationship is built on a sense of safety and connection.

When you reach out, I offer a complimentary phone consultation of up to 15 minutes. This is an opportunity for us to introduce ourselves, giving you a sense of how I work and whether we might be a good fit. It also allows me to gain a better understanding of the challenges you’re facing.

First Session

If you decide to move forward, we’ll begin with an initial consultation. This session differs slightly from ongoing therapy—it’s a chance for us to explore what you’re hoping to gain from therapy and get a feel for working together.

We’ll discuss your background, any difficulties you’re experiencing, and how therapy might support you. It’s also an opportunity for you to see if you feel comfortable with me and my approach.

By the end of our session, I’ll share whether I believe I can help, and you’ll have time to decide if you’d like to continue—there’s absolutely no pressure to commit.

The first session may last up to 90 minutes.

Practicality

I offer weekly sessions online and face-to-face.

Fees for the session

online 55
face-to-face at N1 60
face-to-face at N6 65