Psychotherapy with Karolina | effective psychotherapy in London.

Life changes. So do you.
Space for women navigating life, relationships and change.

About Me

I believe that a meaningful life is not a life without difficulty. Loss, uncertainty, change and emotional pain are part of being human. But sometimes life becomes overwhelming, and we can lose touch with ourselves, feel stuck in familiar patterns, or find ourselves simply getting through each day rather than truly living.

Therapy offers a space to understand what is happening beneath the surface — how your experiences and relationships have shaped you, what keeps you stuck, and what genuinely matters to you now. With greater understanding can come greater self-compassion, resilience and freedom to make different choices.

I won't promise to remove life's challenges, because none of us can avoid them. What I can offer is a warm and thoughtful space where we can face them together — helping you understand yourself more deeply, reconnect with your own needs and values, and feel better equipped to navigate whatever life brings.

Ultimately, therapy is not about becoming someone else. It is about becoming more fully yourself.

My therapy practice

My Approach

My approach is warm, supportive and engaged. I believe therapy is something we do together. I won't simply sit silently while you talk — we will explore your thoughts, feelings, relationships and experiences with curiosity and compassion, making connections and noticing patterns that may be difficult to see on your own.

Therapy can sometimes be challenging and requires commitment, but it can also be deeply rewarding. Over time, our work can help you understand yourself and your relationships more deeply, develop greater self-compassion and resilience, and create more freedom in how you respond to life's difficulties and the choices you make.

Above all, I offer a confidential, non-judgemental space where you can slow down, speak honestly and feel genuinely heard — without having to pretend that everything is fine.

My Training And Practice

I am a qualified psychodynamic counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP, No. 00997880). I work in private practice alongside my role as a counsellor at Highgate Counselling Centre.

While I work with both women and men, my particular interest is in supporting women 35+ who may be navigating relationship difficulties, anxiety, low self-worth, loss, emotional exhaustion, questions of identity and belonging, or significant life transitions. I also have experience working with depression, bereavement, loneliness, self-harm and suicidal thoughts.

I hold a Diploma in Psychodynamic Counselling from Highgate Counselling Centre and a Foundation Certificate in Couple Counselling and Psychotherapy from Tavistock Relationships. I have also undertaken further professional training through The Gestalt Centre London and Acceptance and Commitment Therapy (ACT) training with Contextual Consulting. I am currently undertaking a four-year psychotherapy training programme, further developing my integrative clinical practice.

I am committed to continuing professional development and regularly undertake further training to deepen and broaden my therapeutic work. I attend weekly clinical supervision to support safe, ethical and reflective practice and to maintain a high standard of care for my clients.

Beginning

Finding The Right Therapist

Finding the right therapist can feel daunting. Beyond qualifications and therapeutic approaches, what matters is finding someone with whom you feel comfortable enough to be yourself, speak honestly and gradually build trust. A strong therapeutic relationship develops through a sense of safety, connection and feeling genuinely understood.

When you first get in touch, I offer a free 15-minute telephone consultation. This is an opportunity for us to briefly talk about what has brought you to therapy, for you to get a sense of me and how I work, and for us both to consider whether we might be a good fit. You are welcome to ask any questions, and there is no pressure or obligation to continue.

First Session

If you decide to take the next step, we’ll arrange an initial consultation. This session is slightly different from ongoing therapy and gives us more time to understand what is happening in your life, what has brought you to therapy and what you would like to gain from our work together.

We’ll explore your current difficulties, relevant aspects of your background and relationships, and any previous experience of therapy. I’ll also explain more about how I work, and there will be plenty of space for you to ask questions.

The initial consultation is also an opportunity for us to begin thinking together about what may be happening beneath the surface and whether the way I work feels right for you. At the end of the session, I’ll let you know whether I believe I can support you, and you can take your time to decide whether you would like to continue. There is no pressure to commit.

The initial consultation may last up to 90 minutes.

Practicality

I offer weekly sessions online

Fees for the session

Initial consultation £60 (up to 90 minutes)
Session £60 (50 minutes)

Life changes. So do you. Space for women navigating life, relationships and change.